The Metairie Team

 Hi there, and welcome! I am a Licensed Professional Counselor born and raised in the greater New Orleans area. I received my Masters in Counseling from The University of Holy Cross and have been practicing throughout the city of New Orleans as a school counselor.

Creating a judgment-free environment where you can safely explore your thoughts and feelings is a top priority for me. My philosophy is that your counseling experience should be individualized to your needs and goals. I use an integrated approach to provide counseling and play therapy services to children, teens, adults, couples, and or families. With a collaborative effort, we can find resolutions to develop long-term strengths. 

Recover from your obstacles. Reconnect with yourself. Rise to a better you. 

Let’s do this together!

I have a passion for connecting and helping people reach balance, direction, and live a more fulfilling life. I work with teens, adults, couples, and families. I have worked with people from various backgrounds including, but not limited to, anxiety, depression, grief, stages of life, trauma, severe mental illness, and marital/relationship issues. Therapy is highly effective, but requires openness, patience, and dedication! I would love to work with you and help you on this journey called “Life.” 

I tend to be eclectic and pull from many different modalities, while still continuing to grow, expand, and research new ones.  Therapy is not a “one size fits all” that I keep in mind in sessions.  Each person and their uniqueness should be considered in finding the right technique or method to suit that person. Just to name a few techniques that I use include: cognitive reframing/restructuring, meditation/relaxation, solution focused, deconstructing negative thought/behavioral patterns, light hypnosis for rewiring subconscious, affirmations, frequency healing/Healy device, and thought writing.

Hi! My name is Ayana Sylvester. I would love to work with clients who are ready for healing. I believe that counseling is a collaborative approach where the client is the expert of their issues and the counselor provides support and guidance through difficult times. I attended Louisiana State University Health Science Center in New Orleans where I earned my Masters in clinical counseling. I work with adolescents and adults with depression, anxiety, stages of life, trauma, abuse, and relationship issues. I am ready when you are!

 Hi there! My name is Rebecca Rinehart, and I am so proud of you for taking this step in finding a therapist! Let’s face it, life can be hard. It’s natural to feel stuck sometimes, but I believe that everyone has the resources and strengths within themselves to overcome these struggles of life. I provide an open and non-judgmental space for all clients to meet them where they are. From teens to adults, couples, and families of various backgrounds, I treat a wide range of presenting issues including; ADHD, anxiety, depression, grief, trauma, life stages, and relationship issues. Life and relationships are meant to be enjoyable. My aim in therapy is to walk alongside you and create meaningful changes so that you can feel alive again. Whatever brings you in, you tell me when, and we will begin! 

Hi! My name is Ryan Hanson and I’m a provisionally licensed counselor. I’m originally from

Roswell, New Mexico, but have called New Orleans my home for more than a decade now. I

graduated with my Master’s in Counseling from Adler University in Chicago. Working with clients

to better understand themselves and to build a solid foundation for who they see themselves as

and their place in the world is one of the big focuses of my approach. How we see ourselves

and how we navigate the world influences every aspect of our lives. Thanks for reading this and

I look forward to working together!

 Hi! I am so excited to meet you in your journey towards healing and growth. I see the counseling relationship as a space where you and I create a relationship based on trust, authenticity, and genuineness in order to discuss your experiences, feelings, and thoughts. I received my masters in counseling from Loyola University of New Orleans. I have experience working with couples, teens, and adults with various issues such as anxiety, depression, ADHD, grief, trauma, and addiction. I aim to create a safe non-judgmental space to meet you where you are at in your journey.  

   Hello! My name is Noah Rachal, and I am a PLPC (Provisioned Licensed Professional Counselor) here at Always Hope! I graduated with my Masters in Counselor Education from the University of New Orleans and I have lived here in the New Orleans area all my life! My strategy while conducting therapy stems from a CBT (cognitive-behavioral therapy) lens, which targets how our thoughts impact our feelings/emotions and how this impacts our behavior! Additionally, I like to incorporate a person-centered framework, which is a style that aims to create a supportive, accepting, and encouraging environment where the client can be expressive and authentic while exploring their thoughts and feelings and move toward personal fulfillment. Coming from someone who has experienced struggling and still does experience struggle, I understand that life can be difficult in our own unique ways. After all, we’re human! More than anything, I seek to help you create a better version of your life than you had before beginning therapy! Best wishes, and I hope you have the best day you possibly can! 

  Hi! My name is Jonathan Holder, and I am a counseling intern from the University of New Orleans. My therapeutic approach is grounded in cognitive behavioral therapy (CBT), which focuses on the connection between your thoughts, emotions, and behaviors. This approach can help you develop practical problem-solving skills to navigate life’s challenges more effectively. As your counselor, I aim to provide a supportive and nonjudgmental environment where you feel both valued and understood. Through our work together, you will have the space to explore your goals, recognize unhelpful patterns, and develop healthier ways of functioning. I believe that through collaboration, you can begin to make meaningful changes that promote growth and wellness in your life! 

 Hi there! My name is Amber Allen, and I’m a counseling intern from the University of New Orleans. I love using a mix of Person-Centered and Existential therapy in my work. That means I’m here to listen with care, kindness, and zero judgment while also helping you explore the bigger picture—like what gives your life meaning and how you want to grow. My hope is to create a space where you feel completely comfortable being yourself, while also feeling encouraged to dream, reflect, and take steps toward the changes you want. Think of our time together as your safe place to talk things out, gain fresh perspective, and discover new ways to shine in your everyday life! 

  Hello! My name is Haven Cody, and I am an intern from the University of New Orleans. I am a counselor-in-training developing my skills in active listening under clinical supervision. I have a passion for mental health advocacy and have received additional training in substance abuse. I firmly believe in the client counselor relationship, and my goal is to create a non-judgmental space where clients feel heard, respected, and empowered. I look forward to holding space for you!